My name is Keziah Grindeland, and I am a Licensed Marriage and Family Therapist (LMFT) in Washington State. I find the greatest joy in working with adults of all ages.

I grew up in the Pacific Northwest but have lived all over the country, from rural Iowa to Los Angeles.

Whether you are looking to build sustainable routines to help manage ADHD symptoms, you want to explore the impacts of childhood trauma, or you want to rediscover who you want to be after a relationship change, I am excited to meet you!

Approach & Focus

My primary areas of focus are trauma, PTSD, anxiety, and ADHD. I feel honored to walk alongside my clients, and I strive to make my practice a space where everyone can feel seen and held in their full self.

I view everyone as an expert of their own story, and I strive to provide a compassionate, curious, and kind space where clients can explore the journey of healing and growth. Additionally, I am trained in Cognitive Processing Therapy to help begin the healing journey from PTSD.

Education & Experience

I received a MA in Marriage and Family Therapy from Pacific Lutheran University and before becoming a therapist, I worked as a community organizer and social media manager at non-profits in DC and Los Angeles.

Previously, I worked as a Child and Family Therapist at the YWCA with survivors of domestic violence and their children. I continue to work on contract with a handful of clients with the YWCA. 

In addition to my private practice, I currently work at a group practice located in Renton, WA. 

If you have questions about me or my practice, please reach out to schedule a free 15 minute call to see if we would be a good fit!